Introduction: Spinal Stenosis
Due to advancing age, you may suffer from the narrowing of your spinal areas; this is known as spinal stenosis. One of the major causes of spinal stenosis is osteoarthritis. Under this condition, the cartilage present in the ends of a bone in a joint is affected severely. This is mainly caused due to advancing age as the cartilage wears down. When the cartilage wears down completely, bone spurs are produced by the body which narrows the spinal canal, thus putting strain on the spinal cord. The rising pressure causes numbing of the nerves and stiffness of the muscles thus leading to tremendous pain.
Regular exercises such as cycling, jogging and weight training combined with yoga can help to prevent as well as combat spinal stenosis. Many spine doctors in NJ support yogic science for treatment and prevention of spinal stenosis as it helps to maintain strength as well as flexibility of the body.
Due to advancing age, you may suffer from the narrowing of your spinal areas; this is known as spinal stenosis. One of the major causes of spinal stenosis is osteoarthritis. Under this condition, the cartilage present in the ends of a bone in a joint is affected severely. This is mainly caused due to advancing age as the cartilage wears down. When the cartilage wears down completely, bone spurs are produced by the body which narrows the spinal canal, thus putting strain on the spinal cord. The rising pressure causes numbing of the nerves and stiffness of the muscles thus leading to tremendous pain.
Regular exercises such as cycling, jogging and weight training combined with yoga can help to prevent as well as combat spinal stenosis. Many spine doctors in NJ support yogic science for treatment and prevention of spinal stenosis as it helps to maintain strength as well as flexibility of the body.