Introduction: Spinal Stenosis
Due to advancing age, you may suffer from the narrowing of your spinal areas; this is known as spinal stenosis. One of the major causes of spinal stenosis is osteoarthritis. Under this condition, the cartilage present in the ends of a bone in a joint is affected severely. This is mainly caused due to advancing age as the cartilage wears down. When the cartilage wears down completely, bone spurs are produced by the body which narrows the spinal canal, thus putting strain on the spinal cord. The rising pressure causes numbing of the nerves and stiffness of the muscles thus leading to tremendous pain.
Regular exercises such as cycling, jogging and weight training combined with yoga can help to prevent as well as combat spinal stenosis. Many spine doctors in NJ support yogic science for treatment and prevention of spinal stenosis as it helps to maintain strength as well as flexibility of the body.
Best Yoga Postures
To begin with, one should first learn the breathing techniques as they are the core of yoga. It is believed proper breathing helps to relieve tension and anxiety and thus assists in executing proper postures. Starting with a cat-cow position is advisable as it helps the pinched nerve, increasing flexibility. Downward dog, mountain pose and staff pose are effective in increasing flexibility, strengthening core muscles and improve the overall posture of the body.
Precautions
Before you start practicing yoga, it is important to take proper training from an expert yoga trainer as yoga requires proper stretching postures. In case you are not addressed on the proper requirements, you may end up harming your muscles and joints, thus increasing your pain. A spine doctor in NJ too can orient you with the right postures.
In case while doing a posture, you feel pain, it is important to stop doing yoga and inform the trainer regarding the pain. You can either stop doing the posture completely or ease it to reduce pain. Back bends should be approached carefully as it arches the back and closes the spinal canal completely. Proper practice will enable you to perform postures with more accuracy.
Conclusion
Yoga is a very old form of exercise that has been practiced from over 3000 years. Recently, many researches have been carried out that prove the benefits of yoga. One of its greatest benefits is there are no side effects of this science. Even though it is a very safe practice, it is yet important to take help of a trainer who will be able to guide you properly. Always take care to first research properly and then start practicing yoga. If you wish, you may also research online where many websites offer comprehensive information regarding the various poses and postures that can help relieve backaches.
Due to advancing age, you may suffer from the narrowing of your spinal areas; this is known as spinal stenosis. One of the major causes of spinal stenosis is osteoarthritis. Under this condition, the cartilage present in the ends of a bone in a joint is affected severely. This is mainly caused due to advancing age as the cartilage wears down. When the cartilage wears down completely, bone spurs are produced by the body which narrows the spinal canal, thus putting strain on the spinal cord. The rising pressure causes numbing of the nerves and stiffness of the muscles thus leading to tremendous pain.
Regular exercises such as cycling, jogging and weight training combined with yoga can help to prevent as well as combat spinal stenosis. Many spine doctors in NJ support yogic science for treatment and prevention of spinal stenosis as it helps to maintain strength as well as flexibility of the body.
Best Yoga Postures
To begin with, one should first learn the breathing techniques as they are the core of yoga. It is believed proper breathing helps to relieve tension and anxiety and thus assists in executing proper postures. Starting with a cat-cow position is advisable as it helps the pinched nerve, increasing flexibility. Downward dog, mountain pose and staff pose are effective in increasing flexibility, strengthening core muscles and improve the overall posture of the body.
Precautions
Before you start practicing yoga, it is important to take proper training from an expert yoga trainer as yoga requires proper stretching postures. In case you are not addressed on the proper requirements, you may end up harming your muscles and joints, thus increasing your pain. A spine doctor in NJ too can orient you with the right postures.
In case while doing a posture, you feel pain, it is important to stop doing yoga and inform the trainer regarding the pain. You can either stop doing the posture completely or ease it to reduce pain. Back bends should be approached carefully as it arches the back and closes the spinal canal completely. Proper practice will enable you to perform postures with more accuracy.
Conclusion
Yoga is a very old form of exercise that has been practiced from over 3000 years. Recently, many researches have been carried out that prove the benefits of yoga. One of its greatest benefits is there are no side effects of this science. Even though it is a very safe practice, it is yet important to take help of a trainer who will be able to guide you properly. Always take care to first research properly and then start practicing yoga. If you wish, you may also research online where many websites offer comprehensive information regarding the various poses and postures that can help relieve backaches.
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