What is meant by TMJ?

The temporomandibular joint (TMJ) lies between the lower and upper jaw, and has a unique ball and socket action. The TMJ is necessary for comfortable working of our jaws. It helps in voluntary and involuntary actions such as opening and closing of our jaws. However, when the muscle is weak,this process can be very painful. Sometimes habits of chewing too much can also cause this pain. Another problem is cradling the phone between the shoulder and ear area. Wear and tear of this joint can cause a lot of pain. In case you have pain due to TMJ, do contact your nearest physical therapy center in NJ for a complete check up.

TMJ and its symptoms

When there is a problem with TMJ, there will be pain in the facial area and adjoining part. There can be problems with ear resulting in vertigo and locked jaw. Pain in the ear as well as the head is common. People report of a clicking sound in the jaw area. Toothaches too are common. Dizziness along with migraine is may also be caused. Patients also develop a habit of clearing their throat. There is resistance in involuntary actions related to jaw, especially while closing or opening the mouth.

What can cause TMJ?

Grinding of teeth is known as bruxism. This is generally a nervous habit and may lead to TMJ disorder. Due to fracture or even trauma due to an accident or injury this problem is highlighted. Biting nails or chewing gum is also one of the reasons. Dentures can cause problems especially if the alignment is not perfect. Incorrect implant or filling too may cause TMJ disorders. Any stiffness in the neck or shoulder or pain in these regions can cause TMJ symptoms. More pain is felt during the cold season.

How can TMJ be treated?

The effective way to treat TMJ is to opt for physical therapy. Dental problems have to be probed and clarified or there can be a recurrence of TMJ. Any injury in the jaw also has to be corrected. The therapist will suggest exercises to strengthen the joint and give more suppleness to the muscle. This will increase endurance of the muscle. Stiffness of the neck is also high. TMJD can also occur because of incorrect posture. This can be due to slouching, stiffness of the neck as well as rounded shoulders. The therapist will provide you with a set of rules to be followed during the therapy. After the TMJ is completely treated, you may resume normal activities.

TMJ treatment with physical therapy

 Throat exercise is a part of the exercises suggested for TMJ. This relaxes and soothes the nerves as well as muscles in the ear or throat area. When the oxygen rate is low there can be stiffness as well as muscle problems. A set of breathing exercises is therefore prescribed. Once a combination therapy is worked out, the flexibility of the muscle will improve.The therapy will help is making the TMJ strong and reduce any pain you may be experiencing.