Muscle spasms could occur due to an electrolyte imbalance, accident, sudden pull or strain in a particular area while performing any type of physical work and/or herniated disc. Since the causative factors for muscles spasms are numerous, the treatment procedures employed on the affected individual vary according to the severity and seriousness of the causative factor.
If you are suffering from a sudden case of muscle spams in the back, you may try out the following remedies to alleviate the pain and discomfort associated with this condition.
Massage
A good massage performed in and around the affected area will help the affected muscles, tendons and ligaments relax in an effective manner. This is extremely useful in helping the body heal naturally. Massages are also effective in preventing repeated episodes of muscle spasms.
Exercises
Mild exercises like stretching, walking and swimming are considered to be extremely effective in helping the affected muscles heal and function in an effective manner. Patients who perform mild physical activity have a better chance of healing faster as opposed to those who are predominantly sedentary. However, it is always advisable to consult your doctor or physician before undertaking any type of physical activity to avoid unwanted health complications.
Hot and Cold Therapy
Placing an ice pack in the affected region for 10-15 minutes is extremely helpful in decreasing the shooting pain associated with muscle spasms. Ice helps to numb the affected area, decreasing the feeling of discomfort. Some people opt for alternative hot and cold therapies where the affected area is exposed to ice packs followed by moist heat to bring about faster relief. However, in some patients, it had been noted that moist heat treatment lead to aggravation of the condition. Therefore, if you feel any type of discomfort while exposing the affected area to moist heat, stop the therapy immediately and look for alternative procedures.
Medications
Your doctor might suggest non-steroidal anti-inflammatory drugs, more popularly known as NSAID’s, to control the contractions of the affected muscles in a particular area. These drugs are also capable of reducing the pain sensation and inflammation, helping you deal with the condition in a better manner. Your doctor might also recommend muscle relaxants if you experience repeated bouts of muscle spasms in your back.
Performing warm-ups before undertaking any type of physical activity is extremely beneficial in preventing unwanted muscle tears or strains. Consuming adequate quantities of water is very useful in preventing dehydration or electrolyte imbalance, which are predominant factors that trigger incidents of muscle spasms in people worldwide.
It is crucial to remember that acute injuries leading to back spasms need to be treated immediately. Additionally, if you experience severe forms of back spasms for a week or more, it is highly recommended that you visit a doctor to get the condition diagnosed and receive prompt and appropriate treatment at the earliest.
If you are suffering from a sudden case of muscle spams in the back, you may try out the following remedies to alleviate the pain and discomfort associated with this condition.
Massage
A good massage performed in and around the affected area will help the affected muscles, tendons and ligaments relax in an effective manner. This is extremely useful in helping the body heal naturally. Massages are also effective in preventing repeated episodes of muscle spasms.
Exercises
Mild exercises like stretching, walking and swimming are considered to be extremely effective in helping the affected muscles heal and function in an effective manner. Patients who perform mild physical activity have a better chance of healing faster as opposed to those who are predominantly sedentary. However, it is always advisable to consult your doctor or physician before undertaking any type of physical activity to avoid unwanted health complications.
Hot and Cold Therapy
Placing an ice pack in the affected region for 10-15 minutes is extremely helpful in decreasing the shooting pain associated with muscle spasms. Ice helps to numb the affected area, decreasing the feeling of discomfort. Some people opt for alternative hot and cold therapies where the affected area is exposed to ice packs followed by moist heat to bring about faster relief. However, in some patients, it had been noted that moist heat treatment lead to aggravation of the condition. Therefore, if you feel any type of discomfort while exposing the affected area to moist heat, stop the therapy immediately and look for alternative procedures.
Medications
Your doctor might suggest non-steroidal anti-inflammatory drugs, more popularly known as NSAID’s, to control the contractions of the affected muscles in a particular area. These drugs are also capable of reducing the pain sensation and inflammation, helping you deal with the condition in a better manner. Your doctor might also recommend muscle relaxants if you experience repeated bouts of muscle spasms in your back.
Performing warm-ups before undertaking any type of physical activity is extremely beneficial in preventing unwanted muscle tears or strains. Consuming adequate quantities of water is very useful in preventing dehydration or electrolyte imbalance, which are predominant factors that trigger incidents of muscle spasms in people worldwide.
It is crucial to remember that acute injuries leading to back spasms need to be treated immediately. Additionally, if you experience severe forms of back spasms for a week or more, it is highly recommended that you visit a doctor to get the condition diagnosed and receive prompt and appropriate treatment at the earliest.
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