Pregnancy is one of the most exciting phases in a woman’s life. Many women, however, end up experiencing numerous health complications making the process a stressful one to cope with. Gastrointestinal problems, backaches, development of varicose veins, gestational diabetes and fluctuations in blood pressure are some of the numerous complications pregnant women face during their trimesters.
Backaches is one of the most commonly complained problems faced by pregnant women the world over. The growing fetus places a lot of stress and tension on the mother’s body, forcing the bones, muscles and ligaments to stretch and modify in order to accommodate the fetus. An excess pressure built up in the back becomes inevitable, making the mother experience varying degrees of back pain.
However, following simple and effective preventive measures can alleviate the severity and frequency of backaches experienced by expecting mothers. Listed below are some easy tips to follow for relieving backaches during pregnancy.
Exercises
Certain forms of exercises are considered to be extremely effective in strengthening the back muscles and the pelvic bones, making them strong and flexible in a natural manner. Pelvic tilts during the first trimester are greatly encouraged amongst pregnant women to reduce the severity and frequency of lower back pain experienced later on during pregnancy. Stretching exercises are beneficial in boosting the overall health status of the mother. Additionally, exercises that strengthen the muscles present in the hip, pelvic and back region are considered to be very effective in preventing backache and easing the process of labor and delivery. It is extremely important to consult back pain doctors before performing or undertaking any type of exercise or physical activity to prevent any type of complication during or after pregnancy.
Maintaining Correct Posture
Sitting upright with the help of a back support is extremely useful in preventing unwanted pressure on the muscles and ligaments surrounding your back and hip region. Sleeping on hard mattresses as opposed to extremely soft mattresses is also helpful in distributing the pressure and aligning the muscles and bones in a correct manner, preventing the possibility of you developing back pains during and after pregnancy.
Wearing Flat Heels
The type of shoe you wear has a profound impact on your back muscles and spinal cord. Wearing pointed heels or high heels is extremely detrimental to your feet and back because of the unwanted and excess pressure that is automatically applied on the back region, forcing it to undertake the body’s weight and pressure in an unusual fashion. Wearing flat heels, on the other hand, will evenly distribute the body’s weight on your legs and feet, preventing them from being centered or concentrated towards one side of your body. This is extremely effective in preventing back pain along with a host of other health complications that are associated with high heels.
Wearing maternity support belts, massaging and remaining physically fit without overexerting your body are some of the many measures that can be undertaken to prevent back pain. Always remember to consult back pain doctors before bringing about drastic changes in your lifestyle practices.
Backaches is one of the most commonly complained problems faced by pregnant women the world over. The growing fetus places a lot of stress and tension on the mother’s body, forcing the bones, muscles and ligaments to stretch and modify in order to accommodate the fetus. An excess pressure built up in the back becomes inevitable, making the mother experience varying degrees of back pain.
However, following simple and effective preventive measures can alleviate the severity and frequency of backaches experienced by expecting mothers. Listed below are some easy tips to follow for relieving backaches during pregnancy.
Exercises
Certain forms of exercises are considered to be extremely effective in strengthening the back muscles and the pelvic bones, making them strong and flexible in a natural manner. Pelvic tilts during the first trimester are greatly encouraged amongst pregnant women to reduce the severity and frequency of lower back pain experienced later on during pregnancy. Stretching exercises are beneficial in boosting the overall health status of the mother. Additionally, exercises that strengthen the muscles present in the hip, pelvic and back region are considered to be very effective in preventing backache and easing the process of labor and delivery. It is extremely important to consult back pain doctors before performing or undertaking any type of exercise or physical activity to prevent any type of complication during or after pregnancy.
Maintaining Correct Posture
Sitting upright with the help of a back support is extremely useful in preventing unwanted pressure on the muscles and ligaments surrounding your back and hip region. Sleeping on hard mattresses as opposed to extremely soft mattresses is also helpful in distributing the pressure and aligning the muscles and bones in a correct manner, preventing the possibility of you developing back pains during and after pregnancy.
Wearing Flat Heels
The type of shoe you wear has a profound impact on your back muscles and spinal cord. Wearing pointed heels or high heels is extremely detrimental to your feet and back because of the unwanted and excess pressure that is automatically applied on the back region, forcing it to undertake the body’s weight and pressure in an unusual fashion. Wearing flat heels, on the other hand, will evenly distribute the body’s weight on your legs and feet, preventing them from being centered or concentrated towards one side of your body. This is extremely effective in preventing back pain along with a host of other health complications that are associated with high heels.
Wearing maternity support belts, massaging and remaining physically fit without overexerting your body are some of the many measures that can be undertaken to prevent back pain. Always remember to consult back pain doctors before bringing about drastic changes in your lifestyle practices.
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