What is a sports
injury?
There are various outdoor and indoor sports involving young
and active athletes. These young sportsmen come across a variety of risks which
may compromise the bone and muscle strength due to thrusts, fall, a hit by a co
player or ball, a jolt or twisting of leg, ankle etc. Whenever there is an
injury to the body in the ground premises while playing a sport, it is referred
to as a sports injury. Such type of injuries include fractures of big and small
bones, ACL ligament tear, tendon ruptures, meniscal tears and joint
instabilities which are best treated well trusted sports medicine doctor at theNew York center.
General guidelines
for an injury free athlete
An examination before
participation
A wellness certificate the doctor stating the fitness of the
individual for the sport he wants to play is always beneficial to identify any
disease which the patient may not be aware and prevent a medical emergency
during sport.
Follow rules of sport
Rules of the sport are designed to encourage safety of
athletes. It is beneficial to follow rules of conduct like illegal blocks and
tackles for safe participation.
Warm up and cool down
A gradual body conditioning by doing gentle sustained
stretches, walking, running and jogging helps bring up the heart rate of the
person and thus prepares the body for active participation while also
preventing unexpected injuries. A cool down of tissues is equally important to
maintain the cardiac output and respiratory rate.
Exercises specific to
particular sport
Sports like volley ball, golf or tennis require repetitive
movements. Hence it if far more important to strengthen a particular muscle
group more than general body muscles which is concerned with these movements.
Hydration
Drinking good amount of water 30 minutes before activity and
every 20 minutes in between the sport is extremely beneficial and prevents
dehydration during and after sport.
Protective Gear
This includes use of gear and safety equipments like mouth
pads, helmets, gloves, knee pads both
during practice sessions and game, so that the individual is not accidentally
hurt.
Concussions
Educating the parents as well as the athlete about
concussions does not only help prevent worsening of the physical condition but
also protect the player from getting harmed again. Thus it is important to
recognize the signs of concussion and the athlete must be stopped and sent to the
sports doctor at NYC.
Rest periods
A break must be given in between the practice sessions, 1-2
days off in a week and 10 weeks off when the sport is played all year. This
will prevent overuse injuries and repeated muscular fatigue.
Emergency situations
Ask for a coach who is certified for giving first aid and
CPR. Keep parents, doctors’ and an emergency contact always handy.
Know when to stop
Pain isan important warning sign and an indication to stop
and prevents risk of a careless untimely injury.
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