Effective ways of reducing the risk of cancer

Considering the fact that the medical community is still struggling to find a cure for completely eradicating cancerous growth in the body, it is highly recommended to take safety measures for preventing the onset of cancer. Moreover, the available treatments like surgical removal, chemotherapy, laser therapy and radiotherapy used for hindering the progression of tumor growth are associated with a number of unpleasant side effects that are difficult to cope with. Read on to find out simple and natural ways of preventing cancer that can be used in your day-to-day life, without having to experience any unwanted side effects.

Tips to reduce the risk of cancer

1.    Vitamin D
Some scientific studies have established a correlation between increased consumption of vitamin D and a reduced risk of developing cancer, especially colorectal cancer. Vitamin D is known for assisting the role of tumor suppressor gene, namely p53 in spotting and killing cancerous cells. A daily consumption of about 800 IU for people aged below 60 years and 1000 IU for people above the age of 60 years has been recommended to increase one’s resistance against the development of cancer. Sunshine or exposure to UV radiation is one of the best sources of vitamin D. Milk and milk products, cereals fruit juices, yogurt and soy-based foods are often fortified with vitamin D, in order to help people living in regions predominated by winter to obtain adequate levels of vitamin D.

Super foods that kill the most deadly disease- cancer

We already know that cancer is and will always be the most deadly disease all over the globe. Cancer has no considerations and limitations; it can happen to an infant, pregnant woman or even a person aged above 50. There is also no exact reason why anyone gets cancer, however scientists have discovered few risk factors of cancer. It is important to remember that the earlier the detection of cancer, the more chances of treating the disease successfully. Dealing with cancer can be a very depressing and stressful period. When a person is diagnosed with cancer it can change their life upside down. They say cancer has no cure, but they also say prevention is better than cure; therefore it is important to maintain a healthy lifestyle. In order to do so a person must stay fit, eat healthy and most importantly quit smoking. If they can balance their lifestyles it can reduce the risks of developing cancer.

When a person is going through the process of cancer treatments at the cancer treatment center, it becomes essential to maintain a strong and clean immune system. Cancer treatment makes a person’s immune system more destructive and building risks for germs and infections. Therefore one must have a well balanced dietary –plan which is rich in immune boosting super foods.

Myths about breast cancer debunked

Breast cancer is by far the most common type of cancer in women. In fact, the rate of incidence of advanced breast cancer is rising in women owing to the late diagnosis of the disease. To make it worse, a number of myths about breast cancer have been spreading, which can interfere with your decision of making the correct lifestyle choices for preventing the onset of breast cancer.

Myth 1: Genetic factors are solely responsible for breast cancer

Genetic mutation or BRCA gene mutations do not always lead to breast cancer. Even if you have a family history of breast cancer, it does not imply that you will definitely suffer from breast cancer. An immediate relative or first-degree relatives like parents and siblings suffering from breast cancer can increase your chances of developing breast cancer. Nevertheless, 20 – 40 % of the population who have a family history of breast cancer do not get the disease during their lifetime.

Myth 2: Only women are likely to get breast cancer

Breast cancer is certainly more common among women, but men can also develop breast cancer. While approximately 200,000 women are diagnosed of breast cancer, about 2000 men have also been reported to suffer from breast cancer every year.

Discussing issues related to medicines affecting women’s sport

The participation of women in sports is amazingly increasing and it is great to know that the medicines too are now being discussed in a broader perspective to help women have better acknowledgement in sports. The facts affecting a woman’s health has to be discussed in length and there are other matters pertaining to psychology, physiology as well as coaching which has to be given more scope to improve health and recovery in terms of injuries related to women.

The essential need to consider facts affecting woman’s health

Age related issues also affect sports people and especially women. As the physical condition of women is much different from men a different prospective needs to be applied. Many women are now finding immense interest in gymnastics as well as skating. As the attire and gait requires a slim built, more women are now resorting to unhealthy eating and avoiding certain nutrition that can lead to bone loss or even weak ligaments. Depriving the body of nutrition is not at all desired as it may lead to other complication and affect performance greatly.

Help to Choose Orthopedic Pillows

With the advancement in medicine and wellness, new techniques, innovations and products are introduced, to help live a better life, devoid of pains and other conditions. One such addition is that of orthopedic pillows.  Orthopedic pillows are specifically designed to fit into the contours of the neck and back, helping to relax and have a good night sleep. These pillows have specialized shapes, depending upon the ailment and sleeping postures. Thus it is important to select the one that best suits your style. A basic guide will help you identify the best pillow for yourself.

How to choose?

It is important that you identify your needs and requirements and choose a pillow accordingly. Following are a few steps to help you choose an orthopedic pillow.

•     The first step is to identify your sleeping posture as it will help to determine the thickness as well as the type of pillow. For example long pillows are good for side sleepers as it gives full body support.
•     The next step is to identify the ailments that you suffer from such as neck pain or back pain etc. Orthopedic pillows are developed catering to various needs. Such as, if you suffer from lower back pain, a lumbar pillow maybe good whereas in case of neck and shoulder pain, a cervical pillow maybe best suited.
•     Now you must determine the material that you are looking for, airtight, water, micro fiber etc. every material has its advantages and disadvantages, therefore weigh your options before making a purchase.
•     Lastly, you should consider the budget aspect. Orthopedic pillows are quite costly; therefore make sure you have the resources.

Facts To Know About Post Knee Replacement Surgery Care And Healing

After undergoing knee replacement surgery, a patient has to lead a restricted life for some time before going back to normal life. Although it is said that an individual can get back to normal life, there are certain limitations that will always remain. But, the fact remains that the surgery is more certain these day and so is the outcome of the surgery. Activities like jumping and running has to be restricted for a year or more, depending on the rate of recovery of a patient. There are many other areas of concern that has to be determined according to the health and improvement of the patient.

Physical Therapy Post Knee Replacement

Alternative knee surgery does not require long hospital stay; it is usually 3 to 5 days at the hospital. However, though a person is sent home after the surgery, physical therapy needs to be given on a regular basis. Depending on the condition, a patient may be sent to a rehabilitation center for stay for a period of 7 to 10 days. If a patient is spent home, he/she will be recommended physical therapy treatment at home.
The course of physical therapy is going to be different for different patients. The requirement is determined by the surgeon, depending on the improvement of a patient.

How can physical therapy benefit pregnant women?

Every woman undergoing pregnancy experiences a share of both, happiness, excitement and the pain and discomfort associated with pregnancy. If you are looking for ways to enjoy the happy moments of your pregnancy and neglect the side effects that come with pregnancy, physical therapy can serve as one of the best non-pharmacological ways of dealing with the discomforts of pregnancy.

What is the role of a physical therapist?

Many women often experience back and neck pain, during and after pregnancy, as a result of change in the body posture and weight gain during their childbearing years. Physical therapists use a range of therapies like massage, heat and cold treatments, exercises and relaxation techniques for reducing distress and body aches during pregnancy.  Besides providing you with proper instructions on lifting, pushing, pulling, they also educate you on ways to maintain a correct body posture. In addition, they may also recommend belts and joint supports that help in improving body posture and reducing back pain.