The participation of women in sports is amazingly increasing and it is great to know that the medicines too are now being discussed in a broader perspective to help women have better acknowledgement in sports. The facts affecting a woman’s health has to be discussed in length and there are other matters pertaining to psychology, physiology as well as coaching which has to be given more scope to improve health and recovery in terms of injuries related to women.
The essential need to consider facts affecting woman’s health
Age related issues also affect sports people and especially women. As the physical condition of women is much different from men a different prospective needs to be applied. Many women are now finding immense interest in gymnastics as well as skating. As the attire and gait requires a slim built, more women are now resorting to unhealthy eating and avoiding certain nutrition that can lead to bone loss or even weak ligaments. Depriving the body of nutrition is not at all desired as it may lead to other complication and affect performance greatly.
Factors affecting women’s sports and health
Specific training programs like combination exercise like anaerobic as well as aerobic are needed. This encourages the muscle tone and more intense forms like circuit training are also arranged for women. Customizing training or warm up exercise as per the need e.g. athletes, skating is also required as the modalities are very different.
Lowering injuries in women during sports
There are various ways to improve the overall health of athletes or other sports people. This has to be catered in a logical way. The need of a good doctor who has expertise in the field of sports is also necessary so that certain injuries can be totally avoided with the help of support or bandage in the particular area.
The following points need to be worked out:
The essential need to consider facts affecting woman’s health
Age related issues also affect sports people and especially women. As the physical condition of women is much different from men a different prospective needs to be applied. Many women are now finding immense interest in gymnastics as well as skating. As the attire and gait requires a slim built, more women are now resorting to unhealthy eating and avoiding certain nutrition that can lead to bone loss or even weak ligaments. Depriving the body of nutrition is not at all desired as it may lead to other complication and affect performance greatly.
Factors affecting women’s sports and health
- Bone density
- Weight issues
- Psychological conditioning
- Training
- Improper guidance
- Vitamin deficiencies
Earlier women were not open to intense form of exercising. But with more awareness, there are no restrictions to sports women who are now taking up newer challenges in training and performance. Hence, the need is more to find out the perfect sports medicine that will take care of any injuries that are faced by women in their sports arena. The mindset too needs to be changed. Instead of addressing an injury after it has affected the person, it is best to seek precautions and consultation from a therapist who will ably guide a women to avoid certain postures.
Specific training programs like combination exercise like anaerobic as well as aerobic are needed. This encourages the muscle tone and more intense forms like circuit training are also arranged for women. Customizing training or warm up exercise as per the need e.g. athletes, skating is also required as the modalities are very different.
Lowering injuries in women during sports
There are various ways to improve the overall health of athletes or other sports people. This has to be catered in a logical way. The need of a good doctor who has expertise in the field of sports is also necessary so that certain injuries can be totally avoided with the help of support or bandage in the particular area.
The following points need to be worked out:
- Attire
- Diet and nutrition
- Protective gears
- Shoes
- Counseling
- Training
The best attire and footwear is needed for performance. It is good to seek the experts opinions and get the recommendation. The shoes handle a lot of weight bearing capacity and hence the perfection in footwear is desired so that it can enhance the fitness level. The clothes and gears used during a game or training must not restrict any limb movements and this can certainly minimize the injuries in women who are enthusiastic about sports.
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