Help to Choose Orthopedic Pillows

With the advancement in medicine and wellness, new techniques, innovations and products are introduced, to help live a better life, devoid of pains and other conditions. One such addition is that of orthopedic pillows.  Orthopedic pillows are specifically designed to fit into the contours of the neck and back, helping to relax and have a good night sleep. These pillows have specialized shapes, depending upon the ailment and sleeping postures. Thus it is important to select the one that best suits your style. A basic guide will help you identify the best pillow for yourself.

How to choose?

It is important that you identify your needs and requirements and choose a pillow accordingly. Following are a few steps to help you choose an orthopedic pillow.

•     The first step is to identify your sleeping posture as it will help to determine the thickness as well as the type of pillow. For example long pillows are good for side sleepers as it gives full body support.
•     The next step is to identify the ailments that you suffer from such as neck pain or back pain etc. Orthopedic pillows are developed catering to various needs. Such as, if you suffer from lower back pain, a lumbar pillow maybe good whereas in case of neck and shoulder pain, a cervical pillow maybe best suited.
•     Now you must determine the material that you are looking for, airtight, water, micro fiber etc. every material has its advantages and disadvantages, therefore weigh your options before making a purchase.
•     Lastly, you should consider the budget aspect. Orthopedic pillows are quite costly; therefore make sure you have the resources.

Sleeping styles

Stomach Sleeper: Although this is one of the commonest styles of sleeping, it leads to neck pain. Furthermore, stomach sleepers tend to wake up with pain in the back. Thus, it is important that you choose an orthopedic pillow that offers support to the back and neck. A great orthopedic pillow choice in such a case is soft pillow preferably that has a flat shape.

Back Sleeper: Back sleepers usually suffer from conditions such as sinus, back pain and snoring. In such a case an orthopedic pillow that is firm yet soft. Such pillows provide strength and support to the back, neck and lower back. Knees pillows and wedge pillows are the best options for such sleepers.

Side Sleeper: side sleepers are highly prone to stiff neck and shoulder freeze. This is mainly because there is constant pressure on the arms and shoulder while sleeping. Although many kinds of pillows are available to choose from, orthopedic surgeons suggest a foam pillow for side sleepers. Such kinds of pillows provide comfort as well as flexibility, helps in prevention of muscle strain as well as paralysis.

Thus, it is clear from the above data that orthopedic pillows are a welcome addition as it will eventually help you sleep comfortably, devoid of any stress or pain.