Considering the fact that the medical community is still struggling to find a cure for completely eradicating cancerous growth in the body, it is highly recommended to take safety measures for preventing the onset of cancer. Moreover, the available treatments like surgical removal, chemotherapy, laser therapy and radiotherapy used for hindering the progression of tumor growth are associated with a number of unpleasant side effects that are difficult to cope with. Read on to find out simple and natural ways of preventing cancer that can be used in your day-to-day life, without having to experience any unwanted side effects.
Tips to reduce the risk of cancer
1. Vitamin D
Some scientific studies have established a correlation between increased consumption of vitamin D and a reduced risk of developing cancer, especially colorectal cancer. Vitamin D is known for assisting the role of tumor suppressor gene, namely p53 in spotting and killing cancerous cells. A daily consumption of about 800 IU for people aged below 60 years and 1000 IU for people above the age of 60 years has been recommended to increase one’s resistance against the development of cancer. Sunshine or exposure to UV radiation is one of the best sources of vitamin D. Milk and milk products, cereals fruit juices, yogurt and soy-based foods are often fortified with vitamin D, in order to help people living in regions predominated by winter to obtain adequate levels of vitamin D.
2. Folate or folic acid
Most abundantly found in leafy greens and citrus fruits, vitamin B9 or folic acid has been shown to reduce the risk of colorectal cancer and colon cancer by 20-40%. Since, the recommended daily dosage of 800 micrograms of folic acid cannot be obtained via diet, most Americans are often recommended to take supplements to meet the required amounts of folic acid for reducing the risk of cancer.
3. Sauce
The role of sauce in reducing the risk of cancer may come as a surprise to you, but sauce is loaded with tomatoes that have a high content of lycopene. Lycopene, especially in its cooked form gets absorbed by the intestine at a faster rate and acts as a powerful anti-carcinogenic agent in the body.
4. Olive oil
Monosaturated fatty acids are yet another class of compounds that possess anti-carcinogenic properties. They are abundantly found in olive oil, which can serve as a great alternative for cooking oil. In fact, Southern European’s who consume olive oil on a regular basis have a lower incidence of cancer than Northern Europeans.
5. Green tea
Being one of the richest sources of antioxidant compounds called polyphenols, regular consumption of green tea prevent oxidative stress in the body, which is a major contributor of cell damage and the growth of cancerous cells.
In addition, limiting your intake of sugary foods that are rich in glucose and fructose like white rice, sugar, candies, cakes and carbonated drinks also plays a major role in reducing your risk of developing cancer.
Even though the above mentioned foods have been shown to reduce the risk of cancer, moderation is the key to exploiting their benefits and avoiding toxicity and the side effects that are associated with their over dosage. Hence, you should always visit a cancer center and seek medical advice, before increasing your intake of any dietary supplements for preventing cancer.
Tips to reduce the risk of cancer
1. Vitamin D
Some scientific studies have established a correlation between increased consumption of vitamin D and a reduced risk of developing cancer, especially colorectal cancer. Vitamin D is known for assisting the role of tumor suppressor gene, namely p53 in spotting and killing cancerous cells. A daily consumption of about 800 IU for people aged below 60 years and 1000 IU for people above the age of 60 years has been recommended to increase one’s resistance against the development of cancer. Sunshine or exposure to UV radiation is one of the best sources of vitamin D. Milk and milk products, cereals fruit juices, yogurt and soy-based foods are often fortified with vitamin D, in order to help people living in regions predominated by winter to obtain adequate levels of vitamin D.
2. Folate or folic acid
Most abundantly found in leafy greens and citrus fruits, vitamin B9 or folic acid has been shown to reduce the risk of colorectal cancer and colon cancer by 20-40%. Since, the recommended daily dosage of 800 micrograms of folic acid cannot be obtained via diet, most Americans are often recommended to take supplements to meet the required amounts of folic acid for reducing the risk of cancer.
3. Sauce
The role of sauce in reducing the risk of cancer may come as a surprise to you, but sauce is loaded with tomatoes that have a high content of lycopene. Lycopene, especially in its cooked form gets absorbed by the intestine at a faster rate and acts as a powerful anti-carcinogenic agent in the body.
4. Olive oil
Monosaturated fatty acids are yet another class of compounds that possess anti-carcinogenic properties. They are abundantly found in olive oil, which can serve as a great alternative for cooking oil. In fact, Southern European’s who consume olive oil on a regular basis have a lower incidence of cancer than Northern Europeans.
5. Green tea
Being one of the richest sources of antioxidant compounds called polyphenols, regular consumption of green tea prevent oxidative stress in the body, which is a major contributor of cell damage and the growth of cancerous cells.
In addition, limiting your intake of sugary foods that are rich in glucose and fructose like white rice, sugar, candies, cakes and carbonated drinks also plays a major role in reducing your risk of developing cancer.
Even though the above mentioned foods have been shown to reduce the risk of cancer, moderation is the key to exploiting their benefits and avoiding toxicity and the side effects that are associated with their over dosage. Hence, you should always visit a cancer center and seek medical advice, before increasing your intake of any dietary supplements for preventing cancer.
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