An excruciating pain originating in your back region and radiating towards the periphery could be a warning signal of back spasms. A painful condition seen in people of all sections of the society, back spasms occur when there is an unwanted contraction of muscles in the region, preventing the person from using the affected muscles until they relax by themselves.
Reasons for Back Muscle Spasms
Injury, inadequate fluid intake, nervous damage, incorrect posture or disc displacements are some of the numerous reasons that could cause an incidence of muscle spasm in your body. Read on to discover how and why these medical conditions could force your body’s muscles to act in an inappropriate manner leading to spasms or strains.
Dehydration
This dangerous condition, which results from inadequate fluid intake, could lead to an unwanted imbalance of electrolytes, causing sudden muscle contractions in any part of the body, including the back region. Dehydration can have disastrous consequences if the affected person is not administered with fluids immediately. If left untreated, dehydration could lead to coma or death in extreme cases.
Nervous System Complications
Nerves in your body are crucial for performing numerous functions. Any type of injury to the nerve endings can turn out to be quite detrimental to your overall health and well-being. A painful contraction leading to spasms in your neck or back region, including your lower back, could be an important indication of nervous damage. Consulting an orthopedic becomes crucial in such cases.
Incorrect Posture
It is extremely vital to maintain a correct posture while sitting, standing and sleeping. A correct posture will prevent any type of unwanted stress on your muscles, ligaments, bones and tendons, thereby, keeping them in good shape. Incorrect or lousy postures will lead to over straining of muscles in the area, causing back muscle spasms.
Additionally, it is always advisable to maintain a correct posture while lifting heavy objects from the floor. Bending the knees slightly while lifting such objects is highly recommended to prevent back spasms or muscle strains.
Are Back Spasms Treatable?
Many cases of back spasms are completely avoidable if precautionary measures are taken up by the affected individual. Maintaining a correct posture while lifting heavy objects from the floor and reporting any type of injury to your doctor immediately rather than waiting for the condition to deteriorate are some of the many precautionary measures that you can take up to prevent the pain and agony associated with back spasms.
Educating yourself about the possible causes for back spasms is one of the most effective solutions to keep unwanted muscle contractions at bay. Apart from taking precautionary measures, pampering yourself with a hot massage will help your muscles and joints relax. This is a very effective treatment employed to deal with back spasms. An increase in blood circulation while massaging is proven to be effective in decreasing the pain, severity and incidences of back spasms. In severe cases, administering appropriate medications becomes necessary to treat the condition at the earliest.
Reasons for Back Muscle Spasms
Injury, inadequate fluid intake, nervous damage, incorrect posture or disc displacements are some of the numerous reasons that could cause an incidence of muscle spasm in your body. Read on to discover how and why these medical conditions could force your body’s muscles to act in an inappropriate manner leading to spasms or strains.
Dehydration
This dangerous condition, which results from inadequate fluid intake, could lead to an unwanted imbalance of electrolytes, causing sudden muscle contractions in any part of the body, including the back region. Dehydration can have disastrous consequences if the affected person is not administered with fluids immediately. If left untreated, dehydration could lead to coma or death in extreme cases.
Nervous System Complications
Nerves in your body are crucial for performing numerous functions. Any type of injury to the nerve endings can turn out to be quite detrimental to your overall health and well-being. A painful contraction leading to spasms in your neck or back region, including your lower back, could be an important indication of nervous damage. Consulting an orthopedic becomes crucial in such cases.
Incorrect Posture
It is extremely vital to maintain a correct posture while sitting, standing and sleeping. A correct posture will prevent any type of unwanted stress on your muscles, ligaments, bones and tendons, thereby, keeping them in good shape. Incorrect or lousy postures will lead to over straining of muscles in the area, causing back muscle spasms.
Additionally, it is always advisable to maintain a correct posture while lifting heavy objects from the floor. Bending the knees slightly while lifting such objects is highly recommended to prevent back spasms or muscle strains.
Are Back Spasms Treatable?
Many cases of back spasms are completely avoidable if precautionary measures are taken up by the affected individual. Maintaining a correct posture while lifting heavy objects from the floor and reporting any type of injury to your doctor immediately rather than waiting for the condition to deteriorate are some of the many precautionary measures that you can take up to prevent the pain and agony associated with back spasms.
Educating yourself about the possible causes for back spasms is one of the most effective solutions to keep unwanted muscle contractions at bay. Apart from taking precautionary measures, pampering yourself with a hot massage will help your muscles and joints relax. This is a very effective treatment employed to deal with back spasms. An increase in blood circulation while massaging is proven to be effective in decreasing the pain, severity and incidences of back spasms. In severe cases, administering appropriate medications becomes necessary to treat the condition at the earliest.
No comments:
Post a Comment